Are you spending a lot of time at your desk? Do you have a sports injury that refuses to go away?
Our bank of helpful physiotherapy exercises can help you reduce neck pain or back pain, improve your mobility and help you stay active even if you’ve just climbed out of bed. Practise two or three of these exercises at home every week and you’ll start to feel the difference.
Get started on your journey to recovery with the videos below.
Select a program to try out!
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