Physiotherapy

EXERCISE BREAKS

How Exercise Breaks Will Change the Way You Work

They are a relatively new idea about how to undo the damage of sitting in the same place for hours.  People sitting for long periods may take advantage of standing desks or anything that temporarily removes the pressure on their muscle groups. Exercise breaks make us more productive because they provide a welcome interruption, release …

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When Should One Visit a Physiotherapist

More often than not, we hear athletes consulting experienced physiotherapy doctors for everything, although they are not the only ones who need these physiotherapy doctors. In this hybrid world, the general population needs to invest their bodies in exercises to be more mobile and supportive. It’s always recommended to seek advice in certain situations and …

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Top 10 Physical Therapy Exercises You Can Do at Home

Physical therapy or Physiotherapy is a treatment method to help patients regain function and movement while also boosting healing and relieving pain. It can benefit persons of all ages who have medical conditions, illnesses, or injuries that make it difficult to function normally or may be utilized before or after surgery to regain function. Physiotherapy …

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