They are a relatively new idea about how to undo the damage of sitting in the same place for hours. People sitting for long periods may take advantage of standing desks or anything that temporarily removes the pressure on their muscle groups. Exercise breaks make us more productive because they provide a welcome interruption, release …
How Exercise Breaks Will Change the Way You Work Read More »
More often than not, we hear athletes consulting experienced physiotherapy doctors for everything, although they are not the only ones who need these physiotherapy doctors. In this hybrid world, the general population needs to invest their bodies in exercises to be more mobile and supportive. It’s always recommended to seek advice in certain situations and …
Working from home seemed like a god-sent gift, right from cutting down on the travel to being able to attend meetings in our pajamas, all of us were thrilled. Some of us thought, that walking to the refrigerator five times a day was enough exercise, but soon stiffness set in and most of us complained …
Sitting at a Desk All Day Is Not What Your Body Wants Read More »
Physical therapy or Physiotherapy is a treatment method to help patients regain function and movement while also boosting healing and relieving pain. It can benefit persons of all ages who have medical conditions, illnesses, or injuries that make it difficult to function normally or may be utilized before or after surgery to regain function. Physiotherapy …
Top 10 Physiotherapy Exercise You Can Do at Home Read More »
If you are someone who complains of knee pain performing simple tasks like walking upstairs or straightening the knee after a period of sitting, it may be time to do something about it. Regular exercise is a great step toward reducing these complaints. This article has outlined five physical therapy exercises that might help to …
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